If you’re trying to make better choices about what you drink, you’ve probably come across kombucha. But how does it actually compare to soft drinks? In this guide, we break down the key differences between kombucha and soft drinks, from ingredients, sugar and how they’re made, so you can decide what’s right for you. What is Kombucha? Kombucha is a naturally fermented tea made using live cultures (often called a SCOBY). During fermentation, the tea develops: Organic acids Live probiotics A refreshing, crisp taste Because it’s fermented, kombucha contains compounds created during the brewing process, which is what gives it its unique flavour and character. What is Soft Drink? Soft drinks (or soda) are typically: Carbonated water High sugar or...
We recently saw a Tik Tok video of a Melbourne gastroenterologist, in the supermarket, advising people to avoid commercial kombucha brands because of their “no sugar” messaging. While we appreciated him acknowledging the falsity of these particular sugar free brands, it unfortunately lumped all commercial kombucha producers into the one basket. It’s true, kombucha that claims to be sugar free fundamentally cannot be authentic, live kombucha, and doesn’t do much for your gut health. What’s not true is the suggestion that all commercial kombucha brands brew that way. Two Boys Brew Kombucha is the first Australian kombucha brand to be certified by Kombucha Brewers International as “Raw & Unprocessed”. This means, you can know with certainty that our brew is...
What makes Two Boys Brew Energy Tea better? Unlike synthetic, lab made caffeine that hits the bloodstream fast but makes you crash hard, Two Boys Brew Energy Tea contains natural caffeine from un-roasted green coffee beans and green tea to provide a smooth ride for your system. Green Tea has been used for centuries in wellness rituals, and is now backed by science. Naturally full of antioxidants that support immunity, heart health, and cell protection, it is the clean choice to boost your energy and focus. Packed with supportive L-Theanine, Creatine and prebiotics, this brew is an energy drink that's good for you. And who doesn't want a healthy energy drink? We've also dropped the sugar way down low, so you...
You probably know that probiotics work wonders for your gut, but did you know that the botanicals in our brews not only give it great flavour, but are good for you too? At Two Boys Brew, we believe kombucha should be alive, authentic, and naturally nourishing. Every batch we make is raw, unpasteurised, bubbling with probiotics, and infused with botanicals that people have trusted for centuries. So, while probiotics are a must have for the health of your gut, it’s the botanicals in Two Boys Brew that bring the magic. They don’t just add flavour - they layer in targeted health benefits, turning every sip into a ritual of wellbeing. Here’s a closer look at the botanicals inside our brews,...
Winter Wellness: Boosting Immunity with Real Kombucha As the chill of winter sets in, so does the season of sniffles, coughs, and the dreaded flu. While we layer up and keep cosy, it's equally important to fortify our internal defences. We often get asked, "Does kombucha boost immune system?"And the answer is yes - if it's a real and raw kombucha. Real, raw kombucha—a time-honoured fermented tea that's more than just a trendy beverage. Let's delve into how this lightly effervescent drink can be a valuable ally in supporting your immune system during the colder months. The Gut-Immune Connection Did you know that approximately 70% of your immune system resides in your gut? A balanced gut microbiome plays a pivotal...
